What's New This November?

Hello, Early Childhood Educators and Families!

Here is what’s new in kids’ yoga at Sprouts HQ, childcare centres and primary schools across Melbourne!

We went on a My Fantastic Elastic Brain yoga adventure! We learned how to move our bodies in yoga poses and use pitter-patter raindrops to self-massage our heads and faces to calm our minds and bodies.

The focus pose for the month was Warrior 2 Pose! It has many positive benefits for kids, like opening our chests and lungs, helping us feel energised, improving our circulation, and developing our balance.

We practised a meditation technique that puts big smiles on kids’ faces called Waterfall Breath to feel calmer and happy.

We also read a book by two of our favourite authors: Hang In There! with a powerful message about resilience, “Hold on, friend! Do not despair. When times are tough, just hang in there”!

p.s. are you an early childhood educator or parent who wants to see the benefits of kids’ yoga at your childcare centre or school? 

It's easy! Click the button below to find out how -

Lois x