What's New This July?
Hello families and ah-mazing educators!
It's July and our winter woollies are well and truly needed!
Here are the kids yoga happenings in childcare centres all over Melbourne as we try to keep our bodies warm, this month!
Our yogi adventure theme for JULY is:
Healthy Happy Heroes!
How we will breathe...
With Bumblebee breath! We will use long humming exhales to calm our mind and body!
How we will move our bodies!
This month's yoga pose is Banana Pose or Crescent Moon Pose! Practicing this pose while standing (Chandrasana) has so many positive benefits for mind and body.
The benefits of Crescent Moon Pose include -
Children build focus and stamina
Little legs build strength
Our whole body becomes warm and improves circulation
Improves our posture, spinal health and coordination!
Want to know HOW to do this pose with your Little Sprouts in the classroom or at home? Let me know!
What percussion and sounds we will use!
Buzzing and ommming sounds as we practice Bumblebee breath!
What music are we listening to?!
I Ate A Rainbow - by Teeny Tiny Stevies
Find out what it sounds like Here!
Keep little bodies moving and warm this month by practicing these fun yogi activities in the classroom or home, and if I am performing at your childcare centre or school - I look forward to seeing you soon!
Lois x
If you are a parent or educator who would like to see children enjoying the benefits of kids yoga at your centre or school - let us know by emailing Lois at lois@sproutsyoga.com.au!
